From 'Iske Laddoo' to Science: Saba Azad Debunks Pregnancy Myths with Expert Backing

As the actor steps into the role of a gynaecologist, she encourages expectant mothers to prioritize medical advice over traditional folklore.

Saba Azad, who portrays a gynaecologist in the web series Who’s Your Gynac?, is turning her screen persona into a platform for real-world health advocacy. In a recent interaction on Instagram, the actor highlighted how well-meaning but scientifically unfounded advice—such as the popular belief that consuming certain types of laddoos can influence a baby’s skin tone—often dominates the conversation around pregnancy. Instead of relying on such hearsay, Azad urges women to cultivate an open dialogue with their doctors, emphasizing that informed, evidence-based choices are the bedrock of healthy reproductive health.

Moving Beyond Old Wives' Tales

The sentiment shared by Saba Azad finds strong support in the medical community. Dr. Meghana Reddy Jetty, Senior Consultant in Obstetrics and Gynaecology at Aster Whitefield Hospital, recently stepped in to validate these concerns, noting that pregnancy myths often complicate a woman's health journey. Among the most persistent misconceptions is the idea that a pregnant woman must "eat for two." Dr. Jetty clarifies that pregnancy is not a mandate to double caloric intake. Rather, the focus should shift toward nutritional quality, incorporating sufficient protein, iron, calcium, and healthy fats to avoid the complications of gestational diabetes or excessive weight gain.

The Reality of Movement and Travel

Another area where science often clashes with traditional advice is physical activity. While many families impose strict limitations on movement, modern medical guidance suggests otherwise. Dr. Jetty explains that moderate exercise—such as prenatal yoga, walking, or gentle workouts—can significantly improve circulation, alleviate back pain, and support overall emotional well-being during the term. While bed rest was once a standard suggestion for many, experts now agree that it is not a default requirement. Provided there are no underlying medical complications, many women can travel safely, particularly during the second trimester, though professional medical clearance remains an essential prerequisite.

Clarifying the 'Heartburn' Connection

The myths surrounding pregnancy are not limited to diet and exercise. One of the most common claims—that severe heartburn during pregnancy is a reliable indicator that a baby will have a full head of hair—has been debunked by medical observation. Dr. Jetty points out that while some studies have explored loose correlations, the symptom is primarily a result of hormonal fluctuations and the physical pressure exerted by a growing uterus. Relying on such anecdotal signs can detract from understanding the actual physiological changes occurring in the body.

Ultimately, the consensus between professional actors and medical experts remains consistent: the best approach to pregnancy is one guided by clinical knowledge rather than cultural superstitions. Whether it is about managing weight or understanding the nuances of bodily changes, consulting with a qualified healthcare practitioner ensures that expectant mothers make decisions that are safe, informed, and tailored to their specific health profiles.